It has been a long time since we have written an article regarding physical fitness, but today I want to talk about something that got into my mind some months ago and could be observed and confirmed after my COVID-19 infection at the end of 2020. We want to talk about physical overreadiness.
As my training routine was running well and intense, I was totally depressed after being diagnosed with COVID-19 in 2020. I wasn’t able to do any kind of physical training for over one and a half month. So, to prevent from getting fat, I changed my diet to three meals a day, slightly over my daily need of calories. During my time of recovery, I noticed that I lost some weight, but it was indeed mostly water, fat and to my surprise, not much muscle. But I was in certain knowledge that my performance would drop drastically. I was teached better.Read More